About Jim
Jim believes that maintaining one's health and fitness has to be a natural part of how one lives day to day.
Our Services
There are many types of Personal Training, Fortitude Fitness and Training offers:
- Mobile Personal Training
- Partner Training and,
- Small Group Training.
Our Rates
All rates are for 60 minute sessions.
- $65: Individual Personal Training
- $75: Partner Training
- $20 per person: Small Group Training
Our Services
There are many types of Personal Training, Fortitude Fitness and Training offers:
- Mobile Personal Training
- Partner Training and,
- Small Group Training.
With so many options, you’re bound to find one that meets your needs.
Mobile Personal Training
Get fit in the privacy of your own home, office or residential gym. Work out safely and conveniently. Our scheduled appointments will keep you on track and help keep you motivated!
With our Mobile Personal Training Program, we go beyond instruction. Giving you full attention, we motivate and support you by setting goals, providing feedback and encouraging personal accountability. We will monitor, measure and evaluate your strengths and weaknesses with fitness assessments. What's your goal? We can customize a program to get you there!
Partner Training
Two clients, one trainer is great for those who want the option to share their experience and cost with a friend or family member. Ideal for couples or friends committed creating a healthy lifestyle.
Small Group Training
With the camaraderie of a group, yet the attention of a more focused approach, our small group classes are designed to give you targeted performance, while still achieving your individual goals. This type of training offers the benefits of working with a personal trainer at a reduced cost. The added motivation of having others working out with you pushes you to a new effort level. Our workouts are fun, high intensity, full body workouts designed to build muscle and burn fat. The participants do not have to be at exactly the same fitness levels to benefit from Small Group Training.
Whatever you many want to achieve - getting healthier, stronger, happier, losing the baby weight, bring more balance to your hectic life or simply just having some "you time", we can customize a program that helps you shine inside and out.
What We Do
- Work one on one with you to individualize a training plan that reflects your age, ability and fitness goals
- Tailor additional workout training plans by day or week, ensuring that you stay on track to meet your fitness goals even when on vacation or traveling for work
- Show you how to exercise safely at the appropriate level and make consistent progress
- Motivate you to stay on track
- Send out fitness and wellness tips
We Design Programs for Different Goals
- Weight Loss
- Develop Strength
- Cardiorespiratory Fitness
- Preparation for competitive events
- Build Muscle Tone
- Increase Flexibility and Mobility
- Improve Athletic Performance
Fitness Training Methods
- High intensity interval training (HIIT)
- Tabata method
- Bodyweight exercises
- Sprint and agility drills
- Dynamic stretching
- Circuit training
- Plyometrics
- Core Conditioning
- Balance Training